Healthy food for kids:
Healthy food play important role in growth of childrens. It is necessary that we care about that topic because our childrens are strength of our nation so we give more attention to their dietry needs. Healthy food is necessary for mental health.
Some childrens in pre-schooling age not much focus or give attention to their studies due to mental weakness and it take place due to unhealthy food. it's result is that child going to weak in their studies and not achieve their future aims. So it is necessary we give healthy foods to our children and make them physically and mentally strong and healthly.
Healthy food recipe :
1: Boiled eggs
2: Boiled rice
3: Butter or creamy cheese
4:Custard
5:Fruits
6:Fresh fruit juices
7:Milk
8:Grains porridge
9:Honey
10:Sabudana kheer (Sago)
1: Boiled eggs.
Eggs are rich in proteins it is important source of protein for kids. Boiled or half boiled egg yolks play important role in growth of baby's mind. Kids can easily pick and eat boiled egg.
Healthy food play important role in growth of childrens. It is necessary that we care about that topic because our childrens are strength of our nation so we give more attention to their dietry needs. Healthy food is necessary for mental health.
Some childrens in pre-schooling age not much focus or give attention to their studies due to mental weakness and it take place due to unhealthy food. it's result is that child going to weak in their studies and not achieve their future aims. So it is necessary we give healthy foods to our children and make them physically and mentally strong and healthly.
Healthy food recipe :
1: Boiled eggs
2: Boiled rice
3: Butter or creamy cheese
4:Custard
5:Fruits
6:Fresh fruit juices
7:Milk
8:Grains porridge
9:Honey
10:Sabudana kheer (Sago)
1: Boiled eggs.
Eggs are rich in proteins it is important source of protein for kids. Boiled or half boiled egg yolks play important role in growth of baby's mind. Kids can easily pick and eat boiled egg.
2:Boiled rice.
Rice are good source of carbohydrates,B complex, high energy and easy to digest, rejuvenate the body When it mixed with milk and is a cure for diarrhea and dysentery. Boiled rice are pre- solid food for kids because easy to digest.
Rice is popular food in South East Asian countries particularly in India, China srilanka, Bangladesh, Myanmar, Thailand, vaitnam, North and South Korea and Japan.
3:Butter or cheese.
Butter and cheese are rich in fats.Fat are nutrients in food body uses to build nerve tissues and hormones. The body also uses fats as fuel. It is very important for kids health especially in brakefast we give butter and creamy cheese to our childrens.
4:Custard.
It is important healthly food for kids easy to eat. It's different flavors like banana, strawberry and vanilla have different taste introduced to our kids. Fruit Custard childrens mostly like and also jelly on it.
5:Fruits.
Fruits play an important role in dietary movements. All fruits have great source to take vitamins. Fruits necessary add in children diet.
6: Fresh fruit juices.
Fresh fruit juices are very important in healthly diet for kids. Some childrens never like to eat fruits so we give them fruit juices and can fulfill their dietry needs. Fruit milk shake are also important for health of our childrens.
7:Milk.
Form all things of healthly food, milk is one of them have more important for kids health. Milk is rich in calcium and proteins which is more important for bones and teeth. By birth to old age milk necessary add to diet.
8:Grains porridge.
Grains porridge is another healthly food for kids especially wheat and barley porridge have more powerful give energy to our childrens. Is it rich in vitamins and carbohydrates.
9: Honey.
Honey is one of most important food for health of childrens. It is more pure and natural product come from honey bees. Especially in winter season it is use as cure for cough and cold.
10: Sabudana (Sago) kheer.
Sabudana or Sago is important healthly food for kids easy to eat and kids also like it's kheer. It is important for calcium source. It make strong bones and joints. So we must add it in to children's diet.
